How Keto Diet Plan help you to lose more than 6kgs Weight

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How Keto Diet Plan help you to lose more than 6kgs Weight at home

Many people are worried because of their gaining weight. They use different diet plans and chemical products to reduce weight but didn’t get desired results. Today, I am going to introduce an ancient method that how Keto Diet Plan help you to lose more than 6kgs Weight. It is used from ancient times to control diabetes and losing weight. It is a natural and healthy procedure to reduce weight at home without using medicines. In this diet plan, you are free to eat cheese foods. You just have to follow the plan correctly and from top to bottom.

Keto Diet Plan help you to lose more than 6kgs Weight

Here, I am sharing a whole day diet plan with you to lose weight naturally. Follow it regularly for more than one month to get desired results.

For breakfast

  • Eggs, two
  • Cheddar Cheese 100gm
  • Coffee or tea, one cup
  • Coconut oil, one tbsp

How to use

  1. In breakfast, you have to take two eggs with cheddar cheese.
  2. Then, you have to take a built proof coffee or tea as per your choice.
  3. For this, you have to add one tbsp of coconut oil in your coffee or tea.
  4. Do not add sugar to your coffee or tea.

For lunch

  • Cucumbers, three to four
  • Cream cheese, one tsp
  • Kebabs, four to six
  • Mutton chops, six to seven
  • Cheese slice, as require

How to use

  1. In the lunch, firstly you have to take three to four cucumbers dipped with cream cheese.
  2. After that, you can eat up to four to six kebabs.
  3. Make sure to fry them in coconut oil.
  4. Meanwhile, take four to seven mutton chops in the lunch.
  5. You can limit a number of ingredients as per your need.
  6. When you feel hunger, you can eat cheese slice.

For dinner

  • Kebabs, four to six
  • Mutton chops, six to seven
  • Cheese slice, as require
  • Coffee or tea, one cup

How to use

  1. First of all, you can eat up to four to six kebabs.
  2. Make sure to fry them in coconut oil.
  3. Meanwhile, take four to seven mutton chops in the lunch.
  4. You can limit a number of ingredients as per your need.
  5. When you feel hunger, you can eat cheese slice.
  6. In the last, you have to take a built proof coffee or tea as per your choice.
  7. For this, you have to add one tbsp of coconut oil in your coffee or tea.
  8. Do not add sugar to your coffee or tea.

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